Registration Details

DO's

• Do prepare for the Yatra by achieving Physical Fitness – it is advisable to start a preparatory Morning/Evening walk, about 4-5 km per day, at least a month prior to the Yatra.
• Start deep breathing exercise and Yoga, particularly pranayam for improving oxygen efficiency of the body.
• Do drink lots of water to combat dehydration and headaches–about 5 litres of fluid per day.
• Do consume plenty of carbohydrates to reduce fatigue and prevent low blood sugar levels.
• Do descend immediately to a lower elevation, if you start having altitude illness symptoms.
• In case of any signs of High Altitude Sickness or any other discomfort, immediately contact the nearest medical facility located at every 2 kms.

DONT's

• Don't drink alcohol, caffeinated drink, or smoke.
• Don't accept everything a sick Yatri says since his/ her judgment is impaired.
• Don't ignore the symptoms of high altitude illness.

NOTE:

• Medical certificate should be issued by doctor/hospital authorised in your state.
• Photo file should be - .JPEG or .JPG only and size should not be more than 1MB.
• Medical certificate should be scanned and uploaded in .PDF format only while registering. Size should not be more than 1MB.
• Persons with age below 13 years and above 70 years are not allowed.
• Pregnant women with more than 6 weeks of pregnancy are not allowed.
• Carry your original Photo ID and Medical Certificate with you during the yatra.