| 1 |
Cereals, Pulses, Green Vegetables, Potato, Saag, Nutrela Soya Chunks), Besan Curry, Plain Dal, Green Salad, Fruits and Sprouts |
All Non Veg foods, Alcohol, Tobacco, Gutka, Pan Masala, Smoking, other intoxicants. |
| 2 |
Plain Rice, Zeera Rice, Khichri and Nutrela Rice. |
Heavy Pullav / Fried Rice. |
| 3 |
Roti / Phulka, Dal Roti, Missi Roti, Makki ki Roti (unfried, without oil / butter), Tandoori Roti, Bread / Kulcha / Double Rotti, Rusk, Chocolate, Biscuits, Roasted Chana and Jaggery, Sambar, Idli, Uttapam, Poha, Vegetable sandwich (without cream / butter / cheese), Bread Jam, Kashmiri Nan (girda) and steamed Dumplings (vegetable Momos). |
Pori, Bathura, Piza, Burgar, Stuffed Parantha, Dosa and Fried Roti, Bread with Butter, Cream Based Foods, Pickle, Chutney, Fried Papad, Chowmein and all other Fried / Fast Food. |
| 4 |
Herbal Tea, Coffee, Low Fat Curd, Sharbat, Lemon Squash / Water, Low Fat Milk, Fruit Juice, Vegetable Soup, Mineral Water, Glucose (in standard packet form) |
Cold Drinks and Karrah. |
| 5 |
Kheer (Rice / Sabudana), White Oats (Daliya), Figs, Raisins, Apricots, Other Dry fruits (only roasted / raw), Low Fat Milk Sawain, Honey, Boiled Sweets (candy), Roasted papad, Khakra, Til Ka Ladoo, Dhokla, Chikki (Guchak), Reweri, Phulian Makhane, Murmara, Dry Petha, Amla Muraba, Fruit Muraba and Green Coconut. |
Halwa, Jalebi, Gulab Jamun, Laddu Khoya Burfi, Rasgulla and all other Halwai items, Crunchy Snacks (high in fat and salts) chips / Kurkure, matthi, Namkeen Mixture, Pakora, Samosa, Fried Dry Fruits and all other Deep Fried Items. |
